Keep on Keeping on

Just because it is winter doesn't mean you can't walk, run or exercise. But here is a few tips:
Dress warm including hat and gloves. Layers work well. Wear shoes or boots with good traction because the winter can get icy. If it is rainy, too cold or too icy out do you exercising inside. You can always put on your favorite music and dance.

Most importantly remember to stay active! And how about asking for running clothes, sport stuff, or exercise mat for Christmas?

Happy Holidays!

Your All Winners!

I was there watching as hundred of eager runners crossed the finish line! Everyone got a medal and all deserved it for the hard work and stick-to-it attitude. Now keep up the healthy way of running, exercising and eating!

It's Here, It's Here

It's tomorrow! The big race day. With 300 of my best friends. See you in Medicine Park.

Only Three More Weeks!

Only three more weeks to the big event! I can't wait. Hope I see all my friends there lined up for the race. Yes, that's me, Skamper Prairie Dog on the official race t-shirt.

Logging in Those Miles

Click on SKaMPEr to go to log sheet download.

I'm just about halfway through logging my miles. Still plenty of time to join and start logging your miles. Have fun and add up those miles!

Get Your Super Kids Marathon Log Sheet

How are you doing with your marathon totals? I hope your adding up those miles. Haven't joined yet? Join the fun. CLICK HERE for more information and download your Super Kids Log Sheet.

Running with Rushabout RR

I run in the morning with Rushabout RR (Road Runner). He is very fast. I clocked him at running 17 miles per hour, whew! I am quick (I can duck down into my burrow if there is trouble) but with my little short legs I am not really fast but I keep trying because running or scampering is good exercise and it is fun. Running with Rushabout has improved my speed plus it great having a friend. Maybe you have a friend or friends you can run or walk with or maybe you can join a track team. I say the more the merrier.

See you at the Super Kids Marathon

Home Sweet Home!

Let me tell you about my home. I am one lucky Prairie Dog! I live in the Wichita Mountain Wildlife Refuge. Our town is only a small part of this 60,000 acre beauty spot. Our neighbors are Texas Longhorn cattle. Bison, elk, deer, coyotes, red-tailed hawks, turkey, bunch grasses, postoak and blackjacks.

Every morning when I arise from my burrow I see the mountains and grassy plains. I live in a colony with many, many other prairie dogs friends and family. I like the morning hours to be out and scamper about. Tourists come all the time. Not just to see us but I’ve heard it said that Prairie Dogs are the favorites especially among kids. But don’t tell the buffalo they think they are the favorites. Anyway, here’s a rare picture of me stretching before I scamper that one of the tourist took.

SKaMPEr Loves to Chatter

SKaMPEr loves to give helpful advice. He will leave tips every time you stop by.

SKaMPEr Has a Brand New Blog

SKaMPEr Prairie Dog known to his friend in Prairie Town simple as Skamper PD has arrived on the scene just in time to join the boys and girls in their preparation for the Super Kid's Marathon to take place on October 14th. He has plenty to do to get ready for the BIG DAY! Just today he sent his coloring book to get printed. Be sure to follow him through his twitters on what is happening during his days.